We’ve had some terrific weather during the last week. The
nights have been around 50 degrees and the days topping out at 80 degrees.
There’s been very little rain and the breezes make things even more pleasant. It’s
nice to sit out on the deck and watch the hummingbirds fight over whose turn it
is to be at the feeder. There are three of them now. That may be the result of
a successful fledgling of a youngster. There were only two earlier in the year.
The female seems more tolerant of the other female/fledgling but the male
simply does not want to share. Sometimes he chases the other two around the
yard and they buzz about like miniature fighter planes.
***
Today, my knees are six weeks old. They still hurt and
probably will for a long time, but there’s been tremendous progress made. I’m
comfortably walking quarter miles on the flat surface of the deck. (Thirty
feet—ten yards—from end to end. Forty-four round trips equals 440 yards. Sure,
it gets a little boring but there are moments. Like when there’s a bald eagle
soaring overhead, an indigo bunting flitting around the edge of the yard, or a
pileated woodpecker flying back and forth. Or the day a military transport(?)
flew over the mountain from the southwest j-u-s-t high enough to clear the
windmills, low enough to almost see the pilot’s face, and then seemed to drop
even lower as it flew north over the valley. Probably heading to Fort Drum.)
In addition to walking/pacing twice a day, I’m doing my
exercises at home at least once a day. I wear 2.5 pound weights on each ankle
while doing leg lifts and what I call line dance (forward, back, side, and
cross-over steps for each leg). Then there’s step-ups (forward and side),
mini-squats and lunges. Finally there are the heel slides. (Lay on your back.
Put a strap on your foot. Pull the heel back toward your butt as far as you can
and hold it there for a count of ten.) It takes about half an hour to do the
exercises.
I’ve been going downtown to Elite Therapy three times a week
for two+ hour sessions under their watchful eye and on their machines. That
will switch this week as I will be reduced to just two sessions a week for a
while. They are putting me in the pool for one of those sessions.
I’m still taking stairs one leg at a time. Good leg leads up
and bad leg leads down. I’m this close to going up in a normal fashion, but
down…. That’s going to be a little longer. Walking uneven surfaces like the
lawn or the woods is doable, but slow.
Terry has been my designated driver. Until she left for Poland, that is. Luckily, the physician and my right leg have agreed that I'm okay to drive the Tundra on my own. It's got an automatic transmission so the fact that my left knee/leg is what I consider my 'bad" leg has little affect on my driving ability.
***
Terry, her sister and their mother are in Poland. They
landed there late Saturday afternoon following a long flight from JFK. They
will visit family and tour parts of the country until next Sunday. Then it’s
back to the US of A.
***
The garden has been winding down as to be expected as August turns into September.
The squash vine borer has done its thing and all the
zucchini and winter squash have died off—thank goodness. Terry put several
quart bags of shredded zucchini in the freezer. (Takes up less space than breads
in that form.) She also sliced several yellow squash and froze them. We also
have half dozen acorn and butternut squash from four plants Joe gave us. The
stringbeans have stopped producing--or we've just stopped picking--and we’ve enjoyed them and snow peas for
several months while still putting some into the freezer for the future. I dug
up the onions the other day. Virtually every set I put in yielded an onion 3-4
inches in diameter. That means ¼ bushel of yellow and ¼ bushel of white onions
for the winter stews and soups. A small number of beet plants are still growing. They're the second planting and, if they survive, we should get a couple of nice meals out of them.
Two quarts of cherry tomatoes plus a passel of Rutgers. Care to try some?
That's about all for now, but I promise I'll be writing more soon. I've been looking at the upcoming college football schedule and realize it starts this Thursday. I'll be posting more on the Top 25 teams and their games in the next day or two.
3 comments:
Glad to hear that the knee is coming along so well. Going to be able to hunt this fall?
One of my goals, threecollie. The therapists have one exercise called resistance walking. Basically you drag someone across the floor. Should be able to drag a deer far enough to get to with the ATV or tractor. Now, I just have to get to my sitting spot. (Climbing a tree stand might be iffy!)
Sounds like you're making great progress, although I'm sure you want it to be even faster/stronger/better.
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