Ouch!

Too much water and not enough salts yesterday. I suffered (and that is the correct word for it) leg cramps (the hammy area of my thighs) and lower back spasms much of the night from the long day's work. My buddy Mark says I should have been eating bananas, but, hey! They don't grow on trees, ya know....at least not here in the Adirondacks.

I guess I'll have to stock up on some Gatorade before my next trip up here.

I will get (some of) the grass cut this morning before heading home to the Aerie. Scattered T-storms forecast for this afternoon at the Bolt Hole. Higher chance of same as I head south into the Southern Tier of NY and Northern Tier of PA.